October 15, 2014 | 4 Comments

Homemade Milk Kefir with text 640

If you are like me you may be saying “What is milk kefir?” I was really clueless until just a few months ago. But recently we’ve had some challenges with Josie‘s health (digestive related problems – won’t go into more detail than that here) and we’ve been looking for ways to supplement her doctor-prescribed, formula… Read more »

August 6, 2014 | No Comments

Part of my new healthier lifestyle is drinking lots and lots of water (usually close to a gallon a day). And recently I also started adding Lemon or Peppermint oil from Young Living Essential Oils to my drinking water. I learned that putting essential oils into a plastic container was not a good idea, so I went… Read more »